It’s natural in these uncertain economic times to want to keep our budgets as lean and fit as possible. Unfortunately that sometimes means cutting back on many of the services that keep us happy, healthy and sane. Message, chiropractic care, personal training, spa days and gym memberships are often the first to hit the chopping block as we begin to liposuction our budget. Going without these proactive health services can be a real drag and also have a negative impact on our overall well being. Read on for tips on keeping the good health rolling.

Cut back, not off

Reduce your services from weekly to bi-weekly or monthly. You will maintain the relationship with your provider as well as the commitment to your health, while saving lots of dough.

Negotiate

Most everyone in the health and wellness industry is feeling the pinch and your practitioner may be willing to see you at a discounted rate.  Sure, it can be uncomfortable to bring this sort of thing up, but its better then just disappearing without a trace. Ask if they have a sliding scale or tell them that while your financial situation has changed, you still really value them and would like to figure out a way to continue. More then likely they will be willing to work with you, so swallow your pride and ask.

Throw a sweat meet

Have an exercise equipment swap with friends or strangers who are vulnerable to late night fitness infomercials. Frank’s never used treadmill for Linda’s nearly brand new Solo-flex or Georgia’s trampoline for your punching bag. Trade for a little while or forever. Equipment that’s new to you will keep your workouts fresh without working out your wallet.

Tone up those angel’s wings

This is a particularly good idea if you are un or under employed. Many places including yoga and Pilates studios, private gyms and YMCA’s give complimentary classes or free memberships to good Samaritans who volunteer a few hours a week.

Three’s company

If you have been working one on one with a trainer, find a friend of similar fitness levels to join your workouts and you’ll save considerable bank. If personal training is still too much, group classes might be better for your budget. Just make sure you connect with the instructor and your workout mates. It’s possible to create similar bonds of accountability and motivation in this setting, though you will have to work a little harder to get feedback and attention.

Join a cheaper gym

Be careful with this one though because if your new gym is inconvenient/unfriendly/loud/oddly smelling etc. you won’t go and then you might as well just quit all together and buy a jump rope.

Stay tuned

For the poor man/woman’s massage day, a relaxing and rejuvenating experience that can be enjoyed on the cheap.