I love training brides. They are as motivated as Olympians who have to compete in tight strapless dresses and are willing to move heaven and earth in order to reach their goal (which happens to be a very effective strength training system).  It’s also great to have a finish line with an open bar and a professional photographer.

My client Sherri S. tied the knot a while back. For months before the big day she talked about wanting to be a “buff bride” and insisted on lifting as much and as heavily as possible. The girl was an unstoppable metal moving machine. On her own she did loads of cardio as well. Of course the big day was a smashing success and the lovely couple is now happily wed.

Check out the beautiful bride…