A shot from the inaugural meeting of the women’s fitness group, “Girls Morning Out.” Everyone had a great time and got nice and sweaty (or glowing as some of you like to say). The consensus seemed to be that comraderie and games can make a person forget they just did a bunch of lunges. Even the rubber chicken had fun. Can’t wait for the next one!

Please join me and some of my favorite women for a total body workout in the great outdoors. Each meeting will also feature a fun building game that will challenge your body and and work your smile muscles.

We will improve our strength, flexibility, endurance and agility all while enjoying the great outdoors. Please wear a good sports bra and come ready for action!

All fitness levels are welcome and movements can be personalized to your abilities. Please bring a friend and feel free to forward this to anyone you think might be interested. Let me know if you any questions and please RSVP so I know how much equipment to bring.

RSVP here!

See you in the park!

$10 per class.