10 reasons to get jumping

An ode to the humble jump rope…

Jump ropes are one of the best bargains in fitness. Great ropes are available for $10 to $15.

Jump ropes are eminently portable and excuse proof. They are light, compact and ready to go with you anywhere.

Jumping rope promotes great posture. There is no way to jump rope while slumping or slouching.

Jumping rope is lower impact and easier on the joints than running, because you usually land on two feet instead of just one. Wear good shoes and don’t try it on concrete for best results.

Jump ropes are associated with bad ass boxers and other super fit types.

Jump roping allows for endless variations and moves, which always keeps things fun and interesting. Check out jumprope.com if you really want to be impressed.

Jumping rope is intense; you can cram a lot of sweat and effort into a little bit of time.

Jumping rope combats osteoporosis.

Jumping rope will improve your footwork, coordination and rhythm and keep you from being laughed at weddings.

Jumping rope increases cardiovascular fitness and lower body strength.  

So grab a rope, find a giving surface and get bouncing!

**Clear it with your doctor before starting any new exercise program, especially if you have a history of joint or cardiovascular problems.